11/11/2023 0 Comments Healthy delicious meal plans![]() "Canned tuna or salmon can make excellent meals," says Beaudoin. Try canned tuna and salmon instead of fresh fish. Use a cashback credit card that gives you extra points for grocery shopping.ġ3. Some great pantry items to have on hand include:ġ2. This makes it easy to throw together a quick meal if you already have the basics at home. "Ordering curbside pick-up helps me avoid temptations for both myself and my 6-year-old son," says Beaudoin. Use the time you saved on shopping to prep your food. Order curbside pick-up or grocery delivery to save time. Check the freezer aisle for berries, peaches, stir-fry veggies, broccoli, spinach and edamame.ġ0. " Frozen is just as healthy and lasts longer than fresh," says Beaudoin. Frozen produce can be much cheaper than fresh, especially for out-of-season fruits and vegetables. Check this list to find out which fruits and vegetables are in season, depending on the month.ĩ. Sometimes the more expensive fruits will be featured on displays in front, while the sale items are tucked away in the back.Ĩ. Walk through the entire produce section to compare prices. You can add them to many meals to add fiber and flavor.ħ. Onions and potatoes are cheap and last a long time. Just check for canned vegetables with no added salt, labeled "no salt added" or "low sodium." You can also rinse the sodium off before serving, Beaudoin advises.Ħ. "We want people to eat veggies no matter their budget," says Beaudoin. Canned veggies are a great budget option. Fresh fruit makes easy, healthy snacks.ĥ. Some fruits are almost always low-cost, like bananas, oranges and apples. If you're cooking for one, try freezing ½ pound.Ĥ. ![]() So if you're cooking for four, maybe you'll freeze servings of 2 pounds of ground beef. Beaudoin suggests freezing it in the portion sizes you normally use. Get meat when it's discounted, then freeze it. This technique works for most meals, except for cream-based products and leafy greens.ģ. Cook twice the amount of food and freeze half in airtight containers. If you make enough food at night for the next day's lunch, you only have to do cooking once for two meals.Ģ. ![]() "Online ordering can also really help with your budget and planning." Healthy meals on a budgetġ. As a grocery store dietitian, I'd see the frantic looks of people shopping at 4:30 not knowing what to make," she recalls. "If you have a plan, you avoid what I call crisis cooking. Meal planning also helps you avoid last-minute fast food or takeout, which can save you some serious cash. She checks what she has in her fridge, freezer and pantry before adding to her list. Then create a meal plan – and shopping list – based on the best deals."Īs part of that process, Beaudoin does what she calls an inventory walk. "Check out the ads online before you go to the store. "Try meal planning around the ads of the store you're about to shop at," Beaudoin suggests. Meal planning means deciding in advance what to make for the day or week. "If you're new to meal planning, a good start is to meal plan just one night a week." How to meal plan "Meal planning is essential to staying on budget," says Beaudoin. The key is to choose satisfying foods while limiting food waste. ![]() Get meal planning tips and tricks from nutrition therapist Rebecca Beaudoin, RDN, LMNT. Meal planning helps you create healthy meals that don't break your budget. But if you're working, it's tough to find the time to shop and prepare inexpensive meals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |